Group Classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Build for Battle (Nenad) |
Arms UP (Kazy) |
One More Rep (Elias) |
HIIT (kazy) |
Abs & Core (Elias) |
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| 10:00 AM | Abs and Core (Elias) |
Build for Battle (Nenad) |
HIIT (kazy) |
Met Con (Nenad) |
Booty Pump (Kazy) |
Power UP (Elias) |
Hatta Yoga (Pankaj) |
| 11:00 AM | Pump UP (Kazy) |
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| 5:00 PM | Power UP (Elias) |
Met Con (Nenad) |
HIIT (Nenad) |
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| 5:30 PM | One More Rep (Elias) |
Met Con (Nenad) |
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| 6:00 PM | Abs and Core (Elias) |
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| 7:30 PM | HIIT (Kazy) |
Zumba (Herdz) |
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| 8:00 PM | Power Yoga (Pankaj) |
Zumba (Herdz) |
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| 8:15 PM | Astanga Yoga (Pankaj) |
Further classes will be added when more trainers become available
Build For Battle
Metabolic conditioning is a type of training designed to consume maximum calories during your workout and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterward. Metabolic conditioning is not a beginner’s program, especially for clients who’re significantly overweight, recovering from an injury or illness, or otherwise deconditioned. In fact, one could argue that it’s highly irresponsible to emphasize output in someone who’s new to the gym, doesn’t move well, or hasn’t yet built a base of strength and endurance.
One More Rep
it’s about pushing through when it’s hard at the point of exhaustion or failure. Work towards reaching your fitness goals. Combines a variety of exercises that will work all your muscle groups (Body Building) and cardiovascular system, Expect back squats, Deadlifts, Push presses, es and other isolation exercises working to failure. You will lose weight, build muscle and boost your metabolism. Plus there is a post-workout bonus, Your body will burn calories for about 2 hours after exercise.
Power Up
Combines strength and Intensity exercises to make your body fitter and stronger. You will work up a sweat fast, working at very intense level and then backing off for a slower recovery period, followed by another round of high intensity. Helps you lose weight, build muscle, and boost your metabolism. Plus there is a post-workout bonus, Your body will burn calories for about 2 hours after exercise.
Zumba
Check out the dance craze that’s sweeping the world. inspired by Latin dance music and created in Colombia, Zumba adopts a variety of styles in it’s rouines : Gumbia, Salsa, Reggaeton, Hip Hop, Mambo, Rumba, Flamingo and Galypso. Music selections include both slow and fast rhythms to help sculpt the body with easy to follow dance moves. No dance experience required. Our coaches live and breath Zumba and their energy and enthusiasm is infectious in these exceptionally fun classes. Open to all.
Yoga Class
Yoga places emphasis on physical alignment, understanding correct anatomical movement and various deep relaxation techniques. It increases strength, flexibility and awareness of the body. It develops movement and also helps you to cope with stress in a healthier efficient way. Classes are varied and open to all levels of fitness.
Abs & Core
Abs & Core is a constantly varied highly challenging programme that will not only help you sculpt and strengthen the core, but you will learn a great deal about how the core works in combination with other major muscle groups. It’s fun, super interactive …… and sometimes just plain hurts.
Jumbo
It is also known as a Plyometric and Calisthenics . It involves jumping (explosive movement) and person’s own bodyweight. These exercises are performed with differing levels of intensity and rythm. It develops the strength, endurance, flexibility, speed and coordination.
Jacked and Tanned
It is a slow paced work out that requires heavy weight lifting. Dumbbells, barbells, kettlebells, plates and machines are needed equipment. Class that helps you to build your muscles, strength, and endurance
Body Attack
Body attack is a taught 3-D or three dimensions & HIIT
Its about strength, incorporating your entire body
The moves throughout the class fall into three categories Runs, polymeric lunge&jumps, pushups, burpees, tuck jumps, and core strengthening
Benefits
*You can Burn up to 700 Cal
*Increases your lung capacity and heart health
*Toning
#beprepairedforsoreness
Tabata
A higher version of HIIT with short and more rigidly defined work-outs
this burst, intense workout (20sec,10 sec off) for 8 Rounds will help to enhance health, Fitness, and Burn calories with a higher intensity level for a short period of time.
(if properly done, it will be a higher form of workout. 4mins work-out for 30 – 40 mins with RPE=10 for every 20 seconds of work and only 10 sec period of rest interval)
AMRAP
As many rounds as possible or AMRAP.
a workout that is often used as a form of HIIT and focuses on pushing yourself as much as possible, during a set of timeframe.
(it is a good muscle endurance exercise / aerobic exercise. a continuous workout, round after round without rest within the given time frame.
RPE =7-9)
KickBox Burn
This is a high-energy workout combine with martial art techniques and defensive moves with fast pace cardio,
expect rope skipping, jumping, throwing punches, and kick and core exercises.
kickbox burn builds stamina, endurance, improves coordination, flexibility, core strength, and burns 700calst as u build lean muscles with fun and challenging work out.
